After your initial consultation, we might suggest that Emotion Focussed Therapy is the best fit for you. If that is the case, here is some information on EFT EFT is a unique, empirically-based approach born out of humanistic, attachment-based and Gestalt therapies. The method is designed to help increase...
After your initial consultation, we might suggest that Cognitive Behavioral Therapy is the best fit for you. If that is the case, here is some information on CBT. CBT is a form of therapy which focuses on raising our awareness of current behaviours and thinking patterns, and how these...