By , On 10th February 2021 , Comments Off on Procrastination and tips on how to beat it

Procrastination and tips on how to beat it

Defining procrastination is tricky, especially if you are like me and tend to put things off… It has taken a while, but I am finally committed to sharing my thoughts about what promotes procrastinating. Putting off the tasks that I know would help me achieve my life’s objectives. Procrastination...

By , On 9th January 2021 , Comments Off on Parenting from work is stressful, 10 helpful tips to keep you positive

Parenting from work is stressful, 10 helpful tips to keep you positive

we have been asked once again to stay at home as we #flattenthecurve of COVID19. Parenting from work / home is a big challenge on a practical level for most of us. Those parents who are also remote working, face an additional multitasking challenge. It is essential to remain upbeat...

By , On 6th January 2021 , Comments Off on Grieving is complicated during COVID times

Grieving is complicated during COVID times

Reflections on how to cope Losing somebody you care about is one of life’s most significant challenges. We feel the pain of their absence when grieving, and the profound sense of life’s finitude. The journey through this pain can be complicated. Our unique relationships are a kaleidoscope of memories...

By , On 31st December 2020 , Comments Off on Stay Safe – Beware the call to Celebrate our traditions this New Year

Stay Safe – Beware the call to Celebrate our traditions this New Year

We are living through truly unprecedented and challenging times when staying safe is of the utmost importance. We have spent the past year since March staying home to stay safe. Navigating varying degrees of stressful life events. Some of us have lost loved ones, some of us have become...

By , On 28th November 2020 , Comments Off on Online psychology in response to COVID -19: Reflections on ethical and effective clinical practice

Online psychology in response to COVID -19: Reflections on ethical and effective clinical practice

By Catriona Brennan Need help now? Book as session with our online psychologists now.

By , On 8th July 2020 , Comments Off on Self-care during CoVID-19 and how to prevent Burnout

Self-care during CoVID-19 and how to prevent Burnout

Even before the CoVID-19 pandemic, the high prevalence of burnout had been widely reported. Since then, many interventions have taken place to address burnout and to promote wellness, – including self-care, decreased workload, improved work schedules, electronic health record, mindfulness (including mindfulness-base-stress-reduction [MBSR]), and personal coaching. Burnout is a...

By , On 1st July 2020 , Comments Off on Resilience -what it is and how to become better at it

Resilience -what it is and how to become better at it

What is resilience? There are a few givens in life that no one can escape. We will all be tested by external forces outside our control and by internal challenges that may make us feel vulnerable. Will we find the resilience to move through our situation and thrive? Resilience...

By , On 4th December 2019 , Comments Off on Season-related changes

Season-related changes

Are you feeling low on energy since the changes of the weather?  What is S.A.D.? S.A.D. stands for Seasonal Affective Disorder; which is a recurrent type of major depressive disorder, with a seasonal pattern. It is most common to experience S.A.D. during the fall/winter seasons. People will often experience...

By , On 17th October 2019 , Comments Off on Highly Sensitive People

Highly Sensitive People

What is a ‘highly sensitive person'? Why are some people highly sensitive and others aren’t? How can it influence your life? Read all about it here

By , On 2nd April 2019 , Comments Off on Bed-wetting

Bed-wetting

Bed-wetting or Enuresis Commonly called bed-wetting, enuresis can also occur during the day. Enuresis is typically not a concern before the age of 5. When enuresis does occur, it can restrict activity and cause humiliation. Most children outgrow this on their own or with bladder training techniques. Definition Enuresis...

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