Restrictive eating or over-eating Sometimes we might feel like what is best for us is monitoring our diet and eating habits. This can help us be the strongest and healthiest version of ourself. Other times limiting our food consumption or digestion can become a version of self-harm. For example...
Sometime we feel a lack of trust in the self, when really, the issue could be about patience. Trust is fuelled by patience. This decision to be patient and trust in the self capacitates follow-through. Follow-through increases the possibilities of success. Let’s start with the definition of trust. Trust...
After your initial consultation, we might suggest that Emotion Focussed Therapy is the best fit for you. If that is the case, here is some information on EFT EFT is a unique, empirically-based approach born out of humanistic, attachment-based and Gestalt therapies. The method is designed to help increase...
After your initial consultation, we might suggest that Cognitive Behavioral Therapy is the best fit for you. If that is the case, here is some information on CBT. CBT is a form of therapy which focuses on raising our awareness of current behaviours and thinking patterns, and how these...