By , On 31st August 2018 , Comments Off on Cognitive Behavioural Therapy CBT

Cognitive Behavioural Therapy CBT

After your initial consultation, we might suggest that Cognitive Behavioral Therapy is the best fit for you. If that is the case, here is some information on CBT. CBT is a form of therapy which focuses on raising our awareness of current behaviours and thinking patterns, and how these...

By , On 3rd August 2018 , Comments Off on Low Mood or Depression

Low Mood or Depression

Depression is an experience which is utterly exhausting and energy draining. Sometimes referred to as “the black dog”, depression can be overwhelming and debilitating. Every person’s particular experience will be unique. However, there are some common themes present for those who experience this incapacitating condition of protracted low mood....

By , On 19th July 2018 , Comments Off on Anxiety

Anxiety

Anxiety  is usually an unspecified sense of unease. You may be anxious about losing control of yourself or a situation or there may be a sense that something bad is going to occur and you cannot do anything about it. Anxiety effects the entire person, it is psychological, physiological...

By , On 30th June 2018 , Comments Off on Identity Pride

Identity Pride

How can I feel pride in my identity? Due to the historic social and religious taboos in Ireland, individuals who are gay may tend to experience negative self-image or criticism (even today). Because individuals who are homosexual do not feel that they fit with “expectations” and experience unequal power...

By , On 20th June 2018 , Comments Off on Gender Spectrum

Gender Spectrum

Gender falls on a spectrum. An interesting article on the phenomenology of being gender-non conforming was published recently. This means, this piece of investigative research consolidated themes of the struggle. They report the following:   questioning, being true, social concerns, visibility, support, prejudice, connection, body, care, vulnerable, denial, confusion,...

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