Shame and Therapy
Shame is a normal and universal emotional experience that is designed to signal to us that we are not adhering to standards and/or are being seen in a way that is unwanted.
Stay Safe – Beware the call to Celebrate our traditions this New Year
We are living through truly unprecedented and challenging times when staying safe is of the utmost importance. We have spent the past year since March staying home to stay safe. Navigating varying degrees of stressful life events. Some of us have lost loved ones, some of us have become...
Online psychology in response to COVID -19: Reflections on ethical and effective clinical practice
By Catriona Brennan Need help now? Book as session with our online psychologists now.
Self-care during CoVID-19 and how to prevent Burnout
Even before the CoVID-19 pandemic, the high prevalence of burnout had been widely reported. Since then, many interventions have taken place to address burnout and to promote wellness, – including self-care, decreased workload, improved work schedules, electronic health record, mindfulness (including mindfulness-base-stress-reduction [MBSR]), and personal coaching. Burnout is a...
Resilience -what it is and how to become better at it
What is resilience? There are a few givens in life that no one can escape. We will all be tested by external forces outside our control and by internal challenges that may make us feel vulnerable. Will we find the resilience to move through our situation and thrive? Resilience...
Video Therapy- How it Will help your Mental Healthcare anywhere
Defining “Telemedicine” Over the past century technology has evolved and no longer do you always need to come to the (mental)-health-care professional’s location. (Dorsey, Venuto, Venkataraman, Harris, & Kieburtz, 2015). Telemedicine has emerged as an umbrella term which includes the practice of health care delivery, diagnosis, consultation, treatment, transfer...
Season-related changes
Are you feeling low on energy since the changes of the weather? What is S.A.D.? S.A.D. stands for Seasonal Affective Disorder; which is a recurrent type of major depressive disorder, with a seasonal pattern. It is most common to experience S.A.D. during the fall/winter seasons. People will often experience...
Highly Sensitive People
What is a ‘highly sensitive person'? Why are some people highly sensitive and others aren’t? How can it influence your life? Read all about it here
Bed-wetting
Bed-wetting or Enuresis Commonly called bed-wetting, enuresis can also occur during the day. Enuresis is typically not a concern before the age of 5. When enuresis does occur, it can restrict activity and cause humiliation. Most children outgrow this on their own or with bladder training techniques. Definition Enuresis...
Domestic Corporal Punishment
History Corporal punishment In the colonial era, the Puritan belief that humankind is innately tainted by the Original Sin of Adam and Eve led adults to see children as contaminated by an evil element that needed to be driven out by force. Puritans believed that all disobedience and academic...